What does it actually look like to rebuild your life after everything falls apart?

Rob Capili has lived through it. Divorce, career pivots, identity shifts, and the long process of starting over while still showing up as a father. His path has never been linear. From tech to filmmaking to music to entrepreneurship, he has followed curiosity, taken risks, and learned the hard way what matters and what doesn’t.

But some of his most important lessons did not come from success. They came from failure, from relationships that did not work, and from the responsibility of raising kids through difficult transitions.

This conversation is raw, honest, and grounded in real experience. Especially for working dads trying to navigate fatherhood, work life balance, and the pressure to get it right while figuring it out in real time.

Rob shares how to:

- Rebuild your identity and direction after divorce
- Show up for your kids even when you feel like you are barely holding it together
- Balance honesty with protecting your children during difficult seasons
- Let go of perfection and focus on being present as a parent
- Give kids the space to make their own decisions while still guiding them
- Shift from outcome-based thinking to focusing on effort and process
- Recognize what you will and will not tolerate in relationships moving forward
- Use failure, setbacks, and painful experiences as fuel for growth
- Follow curiosity and creativity while still carrying real responsibility
- Build a life that reflects who you are now, not who you used to be

Rob’s perspective is direct, thoughtful, and often unexpectedly funny. A reminder that even in the hardest seasons, there is a path forward, and sometimes the breakdown is what makes the next chapter better than anything that came before.

Dig Deeper
Brazilian Jiu-Jitsu: https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu
Barney: https://www.youtube.com/shorts/oeiO19qaDmQ
Back That Azz Up by Juvenile: https://www.youtube.com/watch?v=FYqmQPklI_0

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On his website: robcapili.com
Lovers Quarrel: https://www.kickstarter.com/projects/robcapili/lovers-quarrel-a-graphic-novel

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