Newsletter

Issue 45​Building Generational HabitsInside this issueDefine the Lifestyle FirstThe End-of-Workday ResetTime to Sprint: Get Out of Survival ModeWhat’s one habit you’re intentionally trying to model for your kids right now?Connect with JasonCheck out this week’s episodeThe Last Laugh: Those snacks we…

Issue 44​When Work Follows You HomeInside this issueBuild Emotional Resilience Like Physical FitnessThe Two-Minute ResetTime to Sprint: Audit Your TriggersWhat’s one small trigger in your daily life that you’d handle differently if you were more intentional about your response?Connect with ColinChec…

Issue 43​Rebuilding Energy, Presence, and CapacityInside this issueStop Playing Catch-UpStack the Right HabitsTime to Sprint: Audit What’s Quietly Draining YouWhat’s one habit or behavior that quietly drains more energy from your life than you realized?Connect with MattCheck out this week’s episodeT…

Issue 42​It’s Not the Moment That Gets YouInside this issueStop Fighting the MomentCatch the Pattern EarlyTime to Sprint: Rewire One ReactionWhat’s one moment this week where you reacted faster than you wanted to? Connect with MikeCheck out this week’s episodeThe Last Laugh: If The Pitt made a kids…

Issue 41​Rebuilding After It BreaksInside this issueRethinking How We Measure SuccessThe “Right Reasons” FilterTime to Sprint: When You’re Just Trying to Get Through the DayWhat’s something in your life right now that you know you’re tolerating, but shouldn’t be?Connect with RobCheck out this week’s…

Issue 40​The Life You’re Building Has a CostInside this issueDefine Success Before You Chase ItThe “What’s My Part?” QuestionTime to Sprint: Make One Tradeoff ExplicitWhat’s one tradeoff you’re making right now that you haven’t fully acknowledged?Connect with FaisalCheck out this week’s episodeThe L…

Issue 39​When Success Isn’t the ProblemInside this issueDon’t Just Chase Outcomes. Evaluate the Process.The Satisfaction vs. Practicality GridTime to Sprint: Make Progress Without Blowing Everything UpWhat’s one part of your work that drains you more than it should?Connect with AnthonyCheck out this…

Issue 38​Providing Isn’t the Same as Being ThereInside this issueRedefine What It Means to “Provide”The “Last Time” LensTime to Sprint: Catch One Moment Before It’s GoneWhat’s one moment with your kids that you tend to rush through more than you should?Connect with ShaunCheck out this week’s episode…

Issue 37​The Misalignment Most Dads IgnoreInside this issueThe X Factor FrameworkStop Chasing and Start AligningTime to Sprint: The 3-Part Career CheckWhere in your current work do you feel most like yourself?Connect with PaulCheck out this week’s episodeThe Last Laugh: Airport Dad ModeBut before we…

Issue 36​The Moment That Builds or Breaks ConfidenceInside this issueThe Post-Game ResetThe Confidence LoopTime to Sprint: The Conversation They’re Ready ForWhen was the last time your kid surprised you with how they handled something?Connect with AntwaunCheck out this week’s episodeThe Last Laugh:…

Issue 35​When Work Starts Competing With Your LifeInside this issueBreak the Work vs. Home TensionThe Control vs. Noise FilterTime to Sprint: Align Who You Are at Work and at HomeWhere does your work still follow you home?Connect with DavidCheck out this week’s episodeThe Last Laugh: A tool to eat y…

Issue 34​The Gap Between Who You Are and Who You ShowInside this issueThe Looking Good TrapThe 80/20 Life SplitTime to Sprint: A 25-Minute Reality ResetWhere in your life are you most tempted to prioritize how things look over how they actually are?Connect with AlanCheck out this week’s episodeThe L…

Issue 33​Be the Calm They NeedInside this issueHow to Show Up When Emotions Run HighThe “Filled Up vs Empty Out” ResetTime to Sprint: React - Re-Center - Re-EngageWhat’s one moment recently where you wish you had handled things differently with your child?Connect with DavidCheck out this week’s epis…

Issue 32​When Your Work, Time, and Priorities Stop Lining UpInside this issueThe Language Shift That Changes Your PrioritiesThe Five-Year Airport ExerciseTime to Sprint: A 10-Minute Alignment CheckWhere in your life right now do your priorities and your time feel slightly out of alignment?Connect wi…

Issue 31​Reclaiming Your Identity Beyond ProductivityInside this issuePause Before You ReactProtect Energy, Not Just TimeTime to Sprint: The 2-Minute ResetWhere in your life has productivity quietly started to define your identity?Connect with LorenCheck Out This Week’s EpisodeThe Last Laugh: The ge…

Issue 30​Redefining Meaningful Work Through Life’s SeasonsInside this issueThe Career Seasons FrameworkThe Burnout Reality CheckTime to Sprint: Identify Your Current ValuesWhat Season of Work Are You In?Connect with JuliaCheck Out This Week’s EpisodeThe Last Laugh: Making it BigBut before we get to…

Issue 29​Designing a Life Where Work Matters, But Doesn’t Take OverInside this issueTimeboxing Without Becoming RigidThe Phone Drop RuleTime to Sprint: Protect One Block This WeekOne Question About Your CalendarConnect with AlexCheck Out This Week’s EpisodeThe Last Laugh: Slightly FuzzyBut before we…

Issue 28​When the Ground Gives WayInside this issueThe Holy Grail of Informational InterviewsThe Ritual That Outlasts the CareerTime to Sprint: 20 Minutes That Could Change Your DirectionWhere in your life do you need to keep moving, even though you’re afraid?Connect with MerryCheck Out This Week’s…

Issue 27​Rethinking Success Before It’s Too LateInside this issueOptionality Is the New SecurityThe Phone AuditTime to Sprint: Win One Day in the BlackWhat would a day “in the black” look like for you right now?Connect with TonyCheck Out This Week’s EpisodeThe Last Laugh: "You see these little…

Issue 27​Rethinking Success Before It’s Too LateInside this issueOptionality Is the New SecurityThe Phone AuditTime to Sprint: Win One Day in the BlackWhat would a day “in the black” look like for you right now?Connect with TonyCheck Out This Week’s EpisodeThe Last Laugh: "You see these little…

Issue 26​Showing Up Where Your Kids AreInside this issueWhy Preparation Matters at HomeThe Voice You’re Leaving BehindTime to Sprint: Pick One Door and Open ItWhat’s one small, repeatable moment your kids can count on from you this week?Connect with BradCheck Out This Week’s EpisodeThe Last Laugh: P…

Issue 25​Becoming a Better Communicator at Work and at HomeInside this issueThe platinum ruleLead with curiosityTime to Sprint: Use reading to follow their curiosityWhat’s one small shift you could make this week to communicate with more curiosity and less assumption?Connect with DannyCheck Out This…

Issue 24​Building Creative Work Without Sacrificing Family TimeInside this issueHow to protect your timeA simple way to reduce daily friction at home and workTime to Sprint: uncover hidden interruptionsA question worth sitting with this weekConnecting with JonOn the show this weekThe Last Laugh: Wai…

Issue 23​Making Better Work and Life Choices Without Burning OutInside this issueA simple decision filter for everyday momentsA journaling practice that builds presenceTime to Sprint: One small boundary you can set this weekWhere does work quietly win by default?Connect with DougOn the show this wee…