Newsletter

Issue 60​When the Work That Got You Here No Longer FitsInside this issueUse What You’ve Already Earned The Family Fit Check Time to Sprint: Give One Idea a First Test What’s one thing you need from your work today that you didn’t need five years ago? Connect with Paul Check out this week’s episode T…

Issue 59​Building a Childhood Through Ordinary MomentsInside this issueUse Your Body and Voice to Build Connection Help Them Feel Heard Time to Sprint: Create a Ritual Worth Repeating What’s one small thing you do with your kids that you hope they’ll remember years from now? Connect with Craig Check…

Issue 58​You Weren’t Meant to Carry It AloneInside this issueBuild a Stronger Relationship Circuit The No-Demand Block Time to Sprint: Let Your Body Into the Decision What’s made it harder for you to maintain friendships as you’ve gotten older? Connect with Jason Check out this week’s episode The La…

Issue 57​When Work Stops Matching What MattersInside this issueSeparate the Work From the Way You Do It Write a Note to Your Future Self Time to Sprint: Run a Career Alignment Check Where has your work stopped reflecting the values you want your kids to see? Connect with Dave Check out this week’s e…

Issue 56​When to Guide and When to Let GoInside this issueChoose the Next Small DecisionThe Season MapTime to Sprint: Practice a Small HandoffWhat part of fatherhood are you learning to stop forcing in this season?Connect with ChipCheck out this week’s episodeThe Last Laugh: When the kid writes the…

Issue 55​When Winging It Stops WorkingInside this issueFind the Friction Before You Fix It The Definition of Done Time to Sprint: Build One System That Makes Life Easier What’s one recurring frustration you could make easier with a simple system? Connect with Jacqui Check out this week’s episode The…

Issue 54​Start With What You Can ControlInside this issueMeasure What You Can Control The E + R = T Reflection Tool Time to Sprint: Give the Pressure Somewhere to Go Where are you measuring yourself by an outcome you can’t fully control? Connect with Kurt Check out this week’s episode The Last Laugh…

Issue 53​The State You Bring HomeInside this issueStart With Your StateThe 15-Minute Connection WindowTime to Sprint: Build Your Presence PlanWhat helps you leave the stress of work behind and become more present at home?Connect with MiteshCheck out this week’s episodeThe Last Laugh: Put your money…

Issue 52​The Skills That Prepare Them for LifeInside this issueTeach the Skills That Don’t Show Up on a Report Card The Two-Minute Social Prep Time to Sprint: Let Them See You Work Through It What’s one life skill you want to be more intentional about modeling for your kids? Connect with Rob Check o…

Issue 51​You’re Raising More Than a ChildInside this issueTeach the Principle, Not the SituationCatch the EchoTime to Sprint: Celebrate What Matters MostWhat’s something you understand now that you wish you’d understood as a kid?Connect with StephenCheck out this week’s episodeThe Last Laugh: “You m…

Issue 50​Who’s Missing from Your Biggest Decisions?Inside this issueDon’t Make Big Decisions AloneChange the QuestionTime to Sprint: Get Clear Before You DecideWho’s someone that helped you make one of the best decisions of your life, and what did they help you see?Connect with NatalieCheck out this…

Issue 49​When Fear Starts Making the DecisionsInside this issuePressure or Purpose?Rocks, Pebbles, and SandTime To Sprint: Give Yourself PermissionWhat’s one “should” you’ve been carrying that no longer feels aligned with the life you want to build?Connect with AndrewCheck out this week’s episodeThe…

Issue 48​What Are You Optimizing For?Inside this issueStop Trying to Be a 10 EverywhereBuild Relationship CollateralTime to Sprint: Sequence, Don’t StackWhen your kids, coworkers, friends, and family describe you, what do you hope they say?Connect with CarolCheck out this week’s episodeThe Last Laug…

Issue 47​The Stories We Tell OurselvesInside this issueThe Fear AuditWho Would You Be Without Your Concerns?Time to Sprint: Does Your Calendar Agree?What’s one area of your life where the story you’re telling yourself might be holding you back more than reality is?Connect with ChrisCheck out this we…

Issue 46​The Weight of What We Don’t SayInside this issueDon’t Wait Until the Third or Fourth TimeThe Go-To-Hell FundTime to Sprint: Untangle the Conversation Before You Have ItWhere in your life are you carrying more pressure than you admit out loud?Connect with MylenaCheck out this week’s episodeT…

Issue 45​Building Generational HabitsInside this issueDefine the Lifestyle FirstThe End-of-Workday ResetTime to Sprint: Get Out of Survival ModeWhat’s one habit you’re intentionally trying to model for your kids right now?Connect with JasonCheck out this week’s episodeThe Last Laugh: Those snacks we…

Issue 44​When Work Follows You HomeInside this issueBuild Emotional Resilience Like Physical FitnessThe Two-Minute ResetTime to Sprint: Audit Your TriggersWhat’s one small trigger in your daily life that you’d handle differently if you were more intentional about your response?Connect with ColinChec…

Issue 43​Rebuilding Energy, Presence, and CapacityInside this issueStop Playing Catch-UpStack the Right HabitsTime to Sprint: Audit What’s Quietly Draining YouWhat’s one habit or behavior that quietly drains more energy from your life than you realized?Connect with MattCheck out this week’s episodeT…

Issue 42​It’s Not the Moment That Gets YouInside this issueStop Fighting the MomentCatch the Pattern EarlyTime to Sprint: Rewire One ReactionWhat’s one moment this week where you reacted faster than you wanted to? Connect with MikeCheck out this week’s episodeThe Last Laugh: If The Pitt made a kids…

Issue 41​Rebuilding After It BreaksInside this issueRethinking How We Measure SuccessThe “Right Reasons” FilterTime to Sprint: When You’re Just Trying to Get Through the DayWhat’s something in your life right now that you know you’re tolerating, but shouldn’t be?Connect with RobCheck out this week’s…

Issue 40​The Life You’re Building Has a CostInside this issueDefine Success Before You Chase ItThe “What’s My Part?” QuestionTime to Sprint: Make One Tradeoff ExplicitWhat’s one tradeoff you’re making right now that you haven’t fully acknowledged?Connect with FaisalCheck out this week’s episodeThe L…

Issue 39​When Success Isn’t the ProblemInside this issueDon’t Just Chase Outcomes. Evaluate the Process.The Satisfaction vs. Practicality GridTime to Sprint: Make Progress Without Blowing Everything UpWhat’s one part of your work that drains you more than it should?Connect with AnthonyCheck out this…

Issue 38​Providing Isn’t the Same as Being ThereInside this issueRedefine What It Means to “Provide”The “Last Time” LensTime to Sprint: Catch One Moment Before It’s GoneWhat’s one moment with your kids that you tend to rush through more than you should?Connect with ShaunCheck out this week’s episode…

Issue 37​The Misalignment Most Dads IgnoreInside this issueThe X Factor FrameworkStop Chasing and Start AligningTime to Sprint: The 3-Part Career CheckWhere in your current work do you feel most like yourself?Connect with PaulCheck out this week’s episodeThe Last Laugh: Airport Dad ModeBut before we…

Issue 36​The Moment That Builds or Breaks ConfidenceInside this issueThe Post-Game ResetThe Confidence LoopTime to Sprint: The Conversation They’re Ready ForWhen was the last time your kid surprised you with how they handled something?Connect with AntwaunCheck out this week’s episodeThe Last Laugh:…

Issue 35​When Work Starts Competing With Your LifeInside this issueBreak the Work vs. Home TensionThe Control vs. Noise FilterTime to Sprint: Align Who You Are at Work and at HomeWhere does your work still follow you home?Connect with DavidCheck out this week’s episodeThe Last Laugh: A tool to eat y…

Issue 34​The Gap Between Who You Are and Who You ShowInside this issueThe Looking Good TrapThe 80/20 Life SplitTime to Sprint: A 25-Minute Reality ResetWhere in your life are you most tempted to prioritize how things look over how they actually are?Connect with AlanCheck out this week’s episodeThe L…