Newsletter

Issue 52​The Skills That Prepare Them for LifeInside this issueTeach the Skills That Don’t Show Up on a Report Card The Two-Minute Social Prep Time to Sprint: Let Them See You Work Through It What’s one life skill you want to be more intentional about modeling for your kids? Connect with Rob Check o…

Issue 51​You’re Raising More Than a ChildInside this issueTeach the Principle, Not the SituationCatch the EchoTime to Sprint: Celebrate What Matters MostWhat’s something you understand now that you wish you’d understood as a kid?Connect with StephenCheck out this week’s episodeThe Last Laugh: “You m…

Issue 50​Who’s Missing from Your Biggest Decisions?Inside this issueDon’t Make Big Decisions AloneChange the QuestionTime to Sprint: Get Clear Before You DecideWho’s someone that helped you make one of the best decisions of your life, and what did they help you see?Connect with NatalieCheck out this…

Issue 49​When Fear Starts Making the DecisionsInside this issuePressure or Purpose?Rocks, Pebbles, and SandTime To Sprint: Give Yourself PermissionWhat’s one “should” you’ve been carrying that no longer feels aligned with the life you want to build?Connect with AndrewCheck out this week’s episodeThe…

Issue 48​What Are You Optimizing For?Inside this issueStop Trying to Be a 10 EverywhereBuild Relationship CollateralTime to Sprint: Sequence, Don’t StackWhen your kids, coworkers, friends, and family describe you, what do you hope they say?Connect with CarolCheck out this week’s episodeThe Last Laug…

Issue 47​The Stories We Tell OurselvesInside this issueThe Fear AuditWho Would You Be Without Your Concerns?Time to Sprint: Does Your Calendar Agree?What’s one area of your life where the story you’re telling yourself might be holding you back more than reality is?Connect with ChrisCheck out this we…

Issue 46​The Weight of What We Don’t SayInside this issueDon’t Wait Until the Third or Fourth TimeThe Go-To-Hell FundTime to Sprint: Untangle the Conversation Before You Have ItWhere in your life are you carrying more pressure than you admit out loud?Connect with MylenaCheck out this week’s episodeT…

Issue 45​Building Generational HabitsInside this issueDefine the Lifestyle FirstThe End-of-Workday ResetTime to Sprint: Get Out of Survival ModeWhat’s one habit you’re intentionally trying to model for your kids right now?Connect with JasonCheck out this week’s episodeThe Last Laugh: Those snacks we…

Issue 44​When Work Follows You HomeInside this issueBuild Emotional Resilience Like Physical FitnessThe Two-Minute ResetTime to Sprint: Audit Your TriggersWhat’s one small trigger in your daily life that you’d handle differently if you were more intentional about your response?Connect with ColinChec…

Issue 43​Rebuilding Energy, Presence, and CapacityInside this issueStop Playing Catch-UpStack the Right HabitsTime to Sprint: Audit What’s Quietly Draining YouWhat’s one habit or behavior that quietly drains more energy from your life than you realized?Connect with MattCheck out this week’s episodeT…

Issue 42​It’s Not the Moment That Gets YouInside this issueStop Fighting the MomentCatch the Pattern EarlyTime to Sprint: Rewire One ReactionWhat’s one moment this week where you reacted faster than you wanted to? Connect with MikeCheck out this week’s episodeThe Last Laugh: If The Pitt made a kids…

Issue 41​Rebuilding After It BreaksInside this issueRethinking How We Measure SuccessThe “Right Reasons” FilterTime to Sprint: When You’re Just Trying to Get Through the DayWhat’s something in your life right now that you know you’re tolerating, but shouldn’t be?Connect with RobCheck out this week’s…

Issue 40​The Life You’re Building Has a CostInside this issueDefine Success Before You Chase ItThe “What’s My Part?” QuestionTime to Sprint: Make One Tradeoff ExplicitWhat’s one tradeoff you’re making right now that you haven’t fully acknowledged?Connect with FaisalCheck out this week’s episodeThe L…

Issue 39​When Success Isn’t the ProblemInside this issueDon’t Just Chase Outcomes. Evaluate the Process.The Satisfaction vs. Practicality GridTime to Sprint: Make Progress Without Blowing Everything UpWhat’s one part of your work that drains you more than it should?Connect with AnthonyCheck out this…

Issue 38​Providing Isn’t the Same as Being ThereInside this issueRedefine What It Means to “Provide”The “Last Time” LensTime to Sprint: Catch One Moment Before It’s GoneWhat’s one moment with your kids that you tend to rush through more than you should?Connect with ShaunCheck out this week’s episode…

Issue 37​The Misalignment Most Dads IgnoreInside this issueThe X Factor FrameworkStop Chasing and Start AligningTime to Sprint: The 3-Part Career CheckWhere in your current work do you feel most like yourself?Connect with PaulCheck out this week’s episodeThe Last Laugh: Airport Dad ModeBut before we…

Issue 36​The Moment That Builds or Breaks ConfidenceInside this issueThe Post-Game ResetThe Confidence LoopTime to Sprint: The Conversation They’re Ready ForWhen was the last time your kid surprised you with how they handled something?Connect with AntwaunCheck out this week’s episodeThe Last Laugh:…

Issue 35​When Work Starts Competing With Your LifeInside this issueBreak the Work vs. Home TensionThe Control vs. Noise FilterTime to Sprint: Align Who You Are at Work and at HomeWhere does your work still follow you home?Connect with DavidCheck out this week’s episodeThe Last Laugh: A tool to eat y…

Issue 34​The Gap Between Who You Are and Who You ShowInside this issueThe Looking Good TrapThe 80/20 Life SplitTime to Sprint: A 25-Minute Reality ResetWhere in your life are you most tempted to prioritize how things look over how they actually are?Connect with AlanCheck out this week’s episodeThe L…

Issue 33​Be the Calm They NeedInside this issueHow to Show Up When Emotions Run HighThe “Filled Up vs Empty Out” ResetTime to Sprint: React - Re-Center - Re-EngageWhat’s one moment recently where you wish you had handled things differently with your child?Connect with DavidCheck out this week’s epis…

Issue 32​When Your Work, Time, and Priorities Stop Lining UpInside this issueThe Language Shift That Changes Your PrioritiesThe Five-Year Airport ExerciseTime to Sprint: A 10-Minute Alignment CheckWhere in your life right now do your priorities and your time feel slightly out of alignment?Connect wi…

Issue 31​Reclaiming Your Identity Beyond ProductivityInside this issuePause Before You ReactProtect Energy, Not Just TimeTime to Sprint: The 2-Minute ResetWhere in your life has productivity quietly started to define your identity?Connect with LorenCheck Out This Week’s EpisodeThe Last Laugh: The ge…

Issue 30​Redefining Meaningful Work Through Life’s SeasonsInside this issueThe Career Seasons FrameworkThe Burnout Reality CheckTime to Sprint: Identify Your Current ValuesWhat Season of Work Are You In?Connect with JuliaCheck Out This Week’s EpisodeThe Last Laugh: Making it BigBut before we get to…

Issue 29​Designing a Life Where Work Matters, But Doesn’t Take OverInside this issueTimeboxing Without Becoming RigidThe Phone Drop RuleTime to Sprint: Protect One Block This WeekOne Question About Your CalendarConnect with AlexCheck Out This Week’s EpisodeThe Last Laugh: Slightly FuzzyBut before we…

Issue 27​Rethinking Success Before It’s Too LateInside this issueOptionality Is the New SecurityThe Phone AuditTime to Sprint: Win One Day in the BlackWhat would a day “in the black” look like for you right now?Connect with TonyCheck Out This Week’s EpisodeThe Last Laugh: "You see these little…