New here? Start with our most popular conversations for working dads. → Start Here
Gap to Gig Gap to Gig
  • Home
  • Episodes
    Parenting 19 Career Development 22 Personal Growth 25 Work-Life Balance 24 All Episodes 43
  • About
  • Contact
  • Videos
  • Newsletter
  • Reviews
    All Reviews Leave a Review
    Rate on Apple Podcasts podcast player icon Rate on Apple Podcasts
    Rate on Spotify podcast player icon Rate on Spotify
    Rate on Podchaser podcast player icon Rate on Podchaser
  • Follow
    Apple Podcasts podcast player icon Apple Podcasts
    Spotify podcast player icon Spotify
    YouTube podcast player icon YouTube
    Youtube Music podcast player icon Youtube Music
    Amazon Music podcast player icon Amazon Music
    Overcast podcast player icon Overcast
    PocketCasts podcast player icon PocketCasts
    iHeartRadio podcast player icon iHeartRadio
    Audible podcast player icon Audible
    Castbox podcast player icon Castbox
    Castamatic podcast player icon Castamatic
    Castro podcast player icon Castro
    Deezer podcast player icon Deezer
    Fountain podcast player icon Fountain
    Goodpods podcast player icon Goodpods
    Pandora podcast player icon Pandora
    PlayerFM podcast player icon PlayerFM
    Podcast Addict podcast player icon Podcast Addict
    Podchaser podcast player icon Podchaser
    Podurama podcast player icon Podurama
    Podverse podcast player icon Podverse
    TuneIn podcast player icon TuneIn
  • Search
Follow
Apple Podcasts podcast player icon Apple Podcasts Spotify podcast player icon Spotify YouTube podcast player icon YouTube Youtube Music podcast player icon Youtube Music Amazon Music podcast player icon Amazon Music Overcast podcast player icon Overcast PocketCasts podcast player icon PocketCasts iHeartRadio podcast player icon iHeartRadio Audible podcast player icon Audible Castbox podcast player icon Castbox Castamatic podcast player icon Castamatic Castro podcast player icon Castro Deezer podcast player icon Deezer Fountain podcast player icon Fountain Goodpods podcast player icon Goodpods Pandora podcast player icon Pandora PlayerFM podcast player icon PlayerFM Podcast Addict podcast player icon Podcast Addict Podchaser podcast player icon Podchaser Podurama podcast player icon Podurama Podverse podcast player icon Podverse TuneIn podcast player icon TuneIn
Search
May 8, 2026

The most important moment isn’t during the game

Issue 36

​

The Moment That Builds or Breaks Confidence

Inside this issue

  • The Post-Game Reset
  • The Confidence Loop
  • Time to Sprint: The Conversation They’re Ready For
  • When was the last time your kid surprised you with how they handled something?
  • Connect with Antwaun
  • Check out this week’s episode
  • The Last Laugh: Small, but mighty
  • But before we get to all that, here’s what’s…

On My Mind

video preview​

The most important part of your kid’s game might not be the game itself.

It’s what happens right after.

This week on the podcast, I sat down with Antwaun Thompson, also known as Coach T. He’s spent more than three decades coaching and mentoring young people, and one thing came through clearly.

Confidence is becoming harder to build.

“Lack of confidence… is one of the things that I spend more time with kids now,” he told me. 

Not skill. Not talent. Confidence.

And when he broke down why, it reframed how I think about what our kids are actually dealing with.

Every time they step onto a field or court, they’re trying to manage four different expectations at once:

  • Their parents
  • Their coach
  • Their teammates
  • Themselves

That’s a lot for a kid to carry.

But the moment that matters most isn’t during the game.

It’s when they get in the car and don’t know what’s coming next.

Criticism. Silence. Disappointment.

Or something that actually helps them grow.

Because in that moment, we’re either building something… or quietly tearing it down.

​

The Post-Game Reset

Why it Matters

Kids already know how they performed. They don’t need a breakdown in the moment. They need something they can carry forward.

Why it Works

The last thing they hear becomes the lens they use to process the experience.

As Coach T shared, “What a child needs to hear… is, ‘It was really great to see how you competed… I’m really proud.’ Leave it at that.” 

That message builds confidence, resilience, and a willingness to keep showing up.

How to Do It

After any game or performance:

1. Lead with effort

“I loved how hard you competed.”

2. Keep it short

No breakdown. No critique. No “but.”

3. Let them bring it up

If they want to talk more, follow their lead.

4. Coach later

Not in the car. Not in that moment.

Pro Tip

Would you want feedback right after your toughest day? Your kids don’t either.

The Confidence Loop

Why it Matters

Confidence doesn’t come from praise. It comes from proof. Kids build belief when they see themselves handle something that matters.

Why it Works

When you give kids real responsibility, three things happen:

  • They take it seriously.
  • They think more deeply.
  • They start to trust themselves.

As Coach T pointed out, many kids are more capable than we assume: “A lot of kids are a lot more mature than their age.” 

How to Use It

This week, give your kid one real opportunity to step up:

1. Decision Ownership

Let them make a meaningful decision that affects others

2. Planning Ownership

Have them plan something from start to finish

3. Problem Ownership

Bring them into a real situation and ask how they’d handle it

Then step back. Let them work through it before you jump in.

Pro Tip

Say this before they start: “I trust you with this.” It instantly changes how they show up.

Time to Sprint: The Conversation They’re Ready For

Why it Matters

Most kids are capable of more than we think. They just aren’t always given the chance to show it.

Coach T pointed out that “you’d be surprised how many kids are ready to have adult conversations… but they’re not given that opportunity.” 

Those conversations are where confidence actually grows.

Why it Works

When kids feel heard and taken seriously:

  • They open up more
  • They think more clearly
  • They trust themselves more

That’s the foundation.

Minutes 0–5: Open the Door

Ask: “What’s something you’ve been thinking about that we haven’t really talked about?”

Then let them answer without rushing in.

Minutes 5–15: Guide Without Taking Over

Use clarifying questions to help them think:

  • “What makes that tough for you?”
  • “What do you think is really going on there?”
  • “What part of that matters most to you?”
  • “What do you feel stuck on?”
  • “What options do you see?”

Let them pause.

Let them work through it.

Your job is to help them see it more clearly, not solve it for them.

Minutes 15–20: Hand It Back

Ask: “What do you think the right move is?” or “If you had to decide right now, what would you do?”

Let them own the answer.

Bonus

Close with: “I really appreciate you talking this through with me.” No lesson needed. That moment of respect is what sticks.

Pro Tip

If you catch yourself about to give advice, ask one more question instead. That’s where the confidence gets built.

Your Move

When was the last time your kid surprised you with how they handled something? Hit reply and let me know. I read every response.

Connect with Antwaun

Antwaun Thompson, also known as Coach T, has spent decades helping young people build confidence, resilience, and leadership through sports and mentorship.

He’s a longtime basketball coach, nonprofit leader, and mentor who’s worked with kids from elementary school through college, helping them grow not just as athletes, but as people.

His work goes far beyond performance. It’s about helping kids become capable, grounded adults in a world that doesn’t slow down for them.

Follow Antwaun

On his non-profit, JLT Fieldhouse: https://www.jltfieldhouse.org/​

On his website: https://coachtscorner.com/​

On his podcast, Developing Tomorrow’s Leaders with Coach T: https://open.spotify.com/show/2EGAhBcyKyoSdwAgTv7OmH ​

On his other podcast, TeenSpeak - Empowering Today’s Youth: https://open.spotify.com/show/3vzYlYjNAKsoWjpKJObObH​

On Instagram: https://www.instagram.com/coachts_corner/​

On Facebook: https://www.facebook.com/coachtscorner​

On YouTube: https://www.youtube.com/channel/UCPjJRsI6602F1mGKR3NZtog​

On TikTok: https://www.tiktok.com/coachtscorner​

On LinkedIn: https://www.linkedin.com/in/antwaunt/​

On the Show This Week

Continue the Conversation

This conversation goes deeper than sports. It’s about how confidence is built, how it’s unintentionally chipped away, and what kids actually need from us as they grow.

You’ll hear:

  • Why confidence is declining in young people
  • The four pressures kids carry every time they compete
  • How parents shape confidence without realizing it
  • What kids actually need to hear after they struggle

Check it Out

🎧 Antwaun Thompson on Raising Confident Kids Through Better Parenting and Coaching

​Watch on YouTube​

​Listen on your favorite podcast platform​

The Last Laugh

This coach gets it…

TikTok logoPlay button

Coach Christopher Bess

Coach is mic'd up!

♬ original sound - Coach Christopher Bess

​

Listen On

Apple Podcasts podcast player logo
Spotify podcast player logo
YouTube podcast player logo
Youtube Music podcast player logo
Amazon Music podcast player logo
Overcast podcast player logo
PocketCasts podcast player logo
iHeartRadio podcast player logo
Audible podcast player logo
Castbox podcast player logo
Castamatic podcast player logo
Castro podcast player logo
Deezer podcast player logo
Fountain podcast player logo
Goodpods podcast player logo
Pandora podcast player logo
PlayerFM podcast player logo
Podcast Addict podcast player logo
Podchaser podcast player logo
Podurama podcast player logo
Podverse podcast player logo
TuneIn podcast player logo

Recent Episodes

  • Rob Heller on the Lessons Every Working Dad Shouldn't Leave to School
  • Stephen Clifford on Raising Resilient Kids as a Working Dad
  • Natalie Holder on Why Working Dads Need a Personal Board of Directors
  • Andrew Poles on Dad Identity, Ambition, and the Pressure to Succeed
  • Carol Enneking on Why Work Life Balance Feels So Hard
  • Chris Woods on Overcoming Fear as a Working Dad
  • Mylena Sutton on the Conversations Working Dads Keep Avoiding
  • Jason VanDevere on Building Generational Habits Through Fatherhood and Entrepreneurship
  • Colin C. Thompson on Mental Fitness for Working Dads
  • See all →
Gap to Gig

Gap to Gig is for working dads navigating the life in between who we are, what we do, and the life we want to build. Through honest conversations, practical ideas, and grounded perspective, we help dads build meaningful work, stay present for the people who matter most, and make more intentional choices about the life they’re building.

  • Episodes
  • Videos
  • Newsletter
  • About
  • Contact
  • Reviews
  • Rate Show
  • © 2026 Gap to Gig